BILINGUAL & BICULTURAL CARE . SAN JOSE, CA.
2 San Jose Locations
Bilingual & Multicultural Care
In-Person & Telehealth
ENTENDIMIENTO - BEIGN TRULY SEEN
Some things are too heavy to keep explaining.
Are you feeling lost? Without purpose? Like you don't belong? Life can feel like an unpredictable roller coaster of highs and lows, and at times with more lows than highs. This can all feel overwhelming; creating a sense of despair, anxiety and powerlessness.
Here, you don't have to translate yourself — not your language, not your culture, not your grief. We meet you where you are, and we stay.
Most of the clients I truly enjoy I have had for 5 or more years. They come back trusting, knowing they will not be judged, and that they will get to the root of what is causing them pain.
ROSARIO PUGA-DEMPSEY, LMFT · FOUNDER
ABOUT LIFE IN HARMONY
A space of healing that restores hope — in life, and in yourself.
Life in Harmony is a space of healing that allows you to restore hope in life and in yourself. It's a space where you can learn to recognize your own strengths and free yourself from all the limitations that keep you from feeling stuck.
01 A place where you can find renewed hope in life.
02 A place to reclaim your inner strengths.
03 A place to thrive with resiliency.
04 A place of self-discovery.
Growth that takes time, and goes deep.
We take a holistic approach to healing; honoring that each person has their own unique process. Healing is a journey that takes time, energy, and effort.
“At the end of the day, we can endure a lot more than we think we can.”
— FRIDA KAHLO
WHAT WE STAND FOR
Five words that shape how we show up
They aren’t aspirations on a wall. They decide how we answer the phone, how we sit with you, and who we hire.
Entendimiento
GENUINE UNDERSTANDING
We don't just listen — we truly see you. Across language, culture and lived experience.
Calidez
WARMTH & CARE
From the first call to the last session, you are met with real human warmth. Never cold. Never careless.
Transformación
DEEP HEALING
We work at the root, not the surface — lasting change, not symptom management.
Raíces
CULTURAL ROOTS
Our bilingual, bicultural foundation isn't a feature. It's a philosophy. Language is a bridge here.
Congruencia
AUTHENTICITY
We practice what we preach — aligned and consistent, with clients, with our team, with the world.
Esperanza
HOPE
We believe that harmony comes from believing and trusting that healing is possible.
A space of healing that restores hope
Life in Harmony is a space of healing that allows you to restore hope in life and in yourself. It's a space where you can learn to recognize y
HOW WE WORK TOGETHER
Ways we can begin.
Individual, couples and family therapy, with deep specialization in grief, complex trauma, divorce and life transitions.
MEET THE TEAM
Clinicians who speak your language — and understand what it carries
Rosario A. Puga-Dempsey
LMFT 130539
Founder & Clinical Supervisor
English & Spanish
Sumayyah Rawashdeh
AMFT #148262
Associate Marriage Therapist
English & Arabic
HOW WE WORK TOGETHER
In English. En Español. Always.
Our multicultural and bilingual foundation is not a feature. It is a philosophy. We honor the full cultural identity of every client.
Our clinicians offer care in English, Spanish, Urdu and Arabic — and we are especially attuned to clients from immigrant, first-generation, and historically underserved communities.
English · Español · اردو · العربية
Language is not a barrier here — it is a bridge.
El idioma no es una barrera aquí — es un puente.
You don't have to be strong in this room.
Aquí no tienes que ser fuerte.
We heal at the root.
Sanamos desde la raíz.
TAKE THE FIRST STEP
We're here for you. Let's take the first step together.
You don't need the right words, and you don't need to be ready. One message is enough to begin.